1. It doesn’t make much sense for you to consider changing your diet/exercise habits for your health. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 2. You’ve been thinking that you might want to change something about your diet/exercise habits for your health. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 3. At times, your diet/exercise habits cause health problems and you’re determined to change. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 4. It is frustrating, but you feel like you do not have control over your diet/exercise even though you think you do. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 5. Trying to change your diet/exercise habits for your health is pretty much a waste of time for you. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 6. You guess you have faults, but there’s nothing you really need to change about your diet/exercise habits or health. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 7. You thought once you had resolved your healthy lifestyle problems, you would be free of them, but sometimes you still find yourself struggling with them. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 8. You may have challenges with your diet/exercise habits and health and think you should work on it. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 9. You are really working hard to change your diet/exercise habits for your health. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 10. You hope that someone will give you good advice about your diet/exercise habits and health issues. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 11. Anyone can talk about changing their lifestyle, but you are actually going to do something about it. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me 12. After all you’ve done to try and change your diet/exercise habits and health, every now and then, you still struggle with it. Not at all like me Not much like me Somewhat like me Mostly like me Very much like me HiddenPRECONTEMPLATION MEANReadiness Score below 8: Pre-contemplation State Readiness Score between 8.01 and 11.99: Contemplation State Readiness Score above 12: Preparation (Action) State HiddenCONTEMPLATION MEANReadiness Score below 8: Pre-contemplation State Readiness Score between 8.01 and 11.99: Contemplation State Readiness Score above 12: Preparation (Action) State HiddenACTION MEANReadiness Score below 8: Pre-contemplation State Readiness Score between 8.01 and 11.99: Contemplation State Readiness Score above 12: Preparation (Action) State HiddenMAINTENANCE MEANReadiness Score below 8: Pre-contemplation State Readiness Score between 8.01 and 11.99: Contemplation State Readiness Score above 12: Preparation (Action) State HiddenCAM SUMReadiness Score below 8: Pre-contemplation State Readiness Score between 8.01 and 11.99: Contemplation State Readiness Score above 12: Preparation (Action) State Readiness ScoreReadiness Score below 8: Pre-contemplation State Readiness Score between 8.01 and 11.99: Contemplation State Readiness Score above 12: Preparation (Action) State Your State of Readiness: Pre-contemplation StateYour State of Readiness: Contemplation StateYour State of Readiness: Preparation (Action) State Δ Explanation of your results
