

Can you have a successful workout without using any gym equipment? What kind of exercises can you do at home?…
By Liz Mazur

The holidays are a fun and exciting time, but they can also be stressful and overwhelming. With increased time commitments,…
By Liz Mazur

Motivate Lake County has you covered, providing resources related to being active in Lake County, like our yoga studios, gyms…
By Liz Mazur

Being alcohol-free, or even sober-curious (meaning intentionally changing your drinking habits for health and wellness reasons), can be difficult in…
By Liz Mazur

2021 HOLIDAY SEASON – TRAVEL SAFELY & DRIVE SOBER OR GET PULLED OVER The U.S. Department of Transportation’s National Highway…
By Liz Mazur

Are you preparing for a Thanksgiving group or cooking for a group this holiday season? Check out the food safety…
By Liz Mazur