Can you have a successful workout without using any gym equipment? What kind of exercises can you do at home?…
The holidays are a fun and exciting time, but they can also be stressful and overwhelming. With increased time commitments,…
Motivate Lake County has you covered, providing resources related to being active in Lake County, like our yoga studios, gyms…
Being alcohol-free, or even sober-curious (meaning intentionally changing your drinking habits for health and wellness reasons), can be difficult in…
2021 HOLIDAY SEASON – TRAVEL SAFELY & DRIVE SOBER OR GET PULLED OVER The U.S. Department of Transportation’s National Highway…
Are you preparing for a Thanksgiving group or cooking for a group this holiday season? Check out the food safety…