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Health & Wellness Articles

Effective Exercises – No Equipment Necessary!

Can you have a successful workout without using any gym equipment? What kind of exercises can you do at home?…

Tips for a Healthy & Happy Holiday Season

The holidays are a fun and exciting time, but they can also be stressful and overwhelming. With increased time commitments,…

Cardio & Strength Training Health Benefits

Motivate Lake County has you covered, providing resources related to being active in Lake County, like our yoga studios, gyms…

Five Benefits of Being Alcohol-Free (or Sober-Curious)

Being alcohol-free, or even sober-curious (meaning intentionally changing your drinking habits for health and wellness reasons), can be difficult in…

Travel Safely During the Holidays & Drive Sober or Get Pulled Over

2021 HOLIDAY SEASON – TRAVEL SAFELY & DRIVE SOBER OR GET PULLED OVER The U.S. Department of Transportation’s National Highway…

Holiday Food Safety Tips

Are you preparing for a Thanksgiving group or cooking for a group this holiday season? Check out the food safety…