Wellness Blog

Most people do not realize the many benefits of cooking at home. When you cook at home you can control what is going into your body and save money while doing it.

Fad diets began in the 1930s with the liquid diet and the grapefruit diet. A fad diet consists of a diet that eliminates one or more food groups. They are designed for people who want to lose weight quickly without exercise.

Glucose is a simple sugar and one of the bodies core sources of energy. When glucose levels in the bloodstream aren’t regulated you can develop serious conditions, such as diabetes.